Health Coaching

Happy New Year, everyone!  I know a lot of people around me are creating resolutions and goals for the year to come.  I also like some of the newer practices such as picking a word to thematically define your new year.  My word is “play”, which is actually one of the laws of the primal lifestyle, and I will look forward to exploring the concept of playfulness throughout the year on this blog.  It seems sort of silly to need to focus on having fun but I bet many of you can relate with the many responsibilities we all juggle daily.

As you discern your own goals for 2017, I hope you’ve had a chance to look at my “about” and “services” tab on this website.  I’m very excited that my passions for health and helping others have converged in my role as a health coach.

A health coach is a supportive mentor who motivates people to cultivate positive health choices; health coaching facilitates healthy, sustainable behavior change by encouraging a client to develop their inner wisdom, identify their values, and transform their goals into action.

My training/certification is particularly specialized in the Primal Health movement, which focuses on aligning our diet, movement, and lifestyle with that of our ancestors or our master genetic design.  But if that is not of interest to you, rest assured I am not interested in pushing a particular program.  I want to support you in your goals of your own making.

I will continue to regularly publish a lot of free creative content on my blog, but if anyone wants a more personalized coaching experience, please do review my services offered and reach out for some support.

I am energized by a fresh start and a new year, and in that spirit, I am offering a giveaway:  one month of free health coaching, which will include an assessment, goal defining, one coaching session, and check-ins/supportive accountability/trouble-shooting 2 times a week via email or text.

To be eligible, all you have to do is follow my blog (see “follow” button at right hand margin).  Sharing this post on Facebook will be another entry and improve your chance of winning!  I’ll choose a winner on Jan 03.

I wish everyone a healthy, happy, and prosperous 2017!



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