Today I saw on Facebook a free 30 day challenge consisting of 15 minute workouts with no equipment necessary. At first I thought, I’m too busy to add 1 more thing into the mix! Then my next thought was, I’m so busy, this is the PERFECT time to incorporate a short 15 minute daily exercise session!
So I signed up; my first workout will be emailed to me tomorrow. The workout links expire after 24 hours which I think is an evil genius kind of accountability.
If anyone wants to join me, here is the link!
Let me know if you come on board; I’m happy to offer some accountability!