Today I’m sharing what I ate yesterday, and including my general activity too!
Workout: Day 21 of the makefatcrychallenge(.com): 15 minutes of “Back Attack”
Breakfast: Eggs and diced ham cooked in ghee (clarified butter with dairy solids removed), half an avocado, and a paleo lemon blueberry muffin.
10-2:30: Errands and appointments. I grabbed a coffee drink made with almond milk…oh and a double shot of espresso. Somehow missed that (more focused on the sugar content, natch) and then wondered why I felt so anxious and jittery during my hair appointment. That said, it tasted great! I have found the little individual drinks at Target and Whole Foods.
2:30: Came home starving and wolfed down 3 tuna cakes. These are great salad toppers or a portable quick bite full of protein and omega 3s.
3:00 – 5:30 p.m.: Cooked, then realized I needed to head out to meet a friend! Quickly ate a snack size portion of spaghetti (no picture)
7:00 p.m.: Attended my first SkyFit class and it was everything I hoped it would be. Super fun cardio and toning on trampolines. Had a blast. Did not throw up spaghetti. Wins all around.
8:30 p.m.: Dinner! I had made tomatillo chicken and served it with rice and black beans.
For dessert, Chris shared a few of his dark chocolate covered banana chips with me!