Hi there!  My name is Sarah and my pursuit of a healthy lifestyle led me to move to Colorado!  I love hiking, yoga, and stand up paddle boarding.  I also love cooking and focus on incorporating vegetables and fruits as much as I can instead of demonizing any particular food group.  I called this blog “touch of health” both as a literal nod toward my massage therapy career but also to set the tone of my message here: sometimes you just need a touch of this or that; baby steps and moderate changes to lifestyle are often the most successful.

I am a certified Primal Health coach, licensed massage therapist, and social worker.  I was raised to approach work as a true vocation and to serve or help others, and I hope this platform offers inspiration, support, and encouragement to anyone who needs it.